Fall Into Balance Retreat

Event Description

1 HOUR AWAY AT A BEAUTIFUL HIDDEN GEM IN NIAGARA - ONLY 10 SPOTS AVAILABLE

FALL INTO BALANCE RETREAT

  • Are you struggling to find balance in your body or in your life?
  • Are you overwhelmed with preparing for the Christmas and winter season?
  • Do you need to step back and take time to reflect on what's important in your life?


If so, come to our 'Fall into Balance' Yoga Retreat.


There will be a day (and night) full of amazing food, amazing people and of course lots of time spent in nature. 


You will learn:
- How to have a healthy & balanced diet
- How to improve balance in your body to prevent falls, injuries, and illnesses
- How to prioritize your to-do list so that you can have a healthier mindset


...

ITINERARY for Saturday, October 21, 2017:

10:00 - 10:30 AM  - Meet & Greet Plus Refreshments

10:30-1:00 PM - Balance Workshop *- Learn how to balance your life and body and prepare for the fall season! - 

1:00 - 2:00 PM - Nutritious and Delicious Lunch - Discussion on balanced diet 

2:00 - 3:00 PM - Hike through the Bruce Trail and Beamer Falls Conservation Area

3:00-5:00 PM - Paint Workshop  - Get your creativity on with a work of art you get to take home with you! (Led by Leslie from Soul Escapes

OPTION FOR OVERNIGHT STAY

5:00 - 6:00 PM - Get ready for dinner

6:00-8:00 PM - Dinner

8:00- 9:00 PM- Bonfire under the stars

9:00PM-7:00AM - Sleep in luxurious guest suites

7:00 - 7:30 AM - Wake up :)

7:30 - 8:30AM - Hike to watch the sunrise. Meditate.

8:30-9:30 AM - Sun Salutation PhysiYoga *

9:30-11:00 AM - Delicious & Nutritious Farm-to-Table Breakfast

11:00- 12:00PM - Q&A for the PhysiYoga Health Coach

CHECKOUT

* Balance Workshop - Registered Physiotherapy Assessment of $120 provided

** Sun Salutation PhysiYoga - Registered Physiotherapy treatment invoice of $120 provided 

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