1 HOUR AWAY AT A BEAUTIFUL HIDDEN GEM IN NIAGARA - ONLY 10 SPOTS AVAILABLE
FALL INTO BALANCE RETREAT
- Are you struggling to find balance in your body or in your life?
- Are you overwhelmed with preparing for the Christmas and winter season?
- Do you need to step back and take time to reflect on what's important in your life?
If so, come to our 'Fall into Balance' Yoga Retreat.
There will be a day (and night) full of amazing food, amazing people and of course lots of time spent in nature.
You will learn:
- How to have a healthy & balanced diet
- How to improve balance in your body to prevent falls, injuries, and illnesses
- How to prioritize your to-do list so that you can have a healthier mindset
ITINERARY for Saturday, October 21, 2017:
10:00 - 10:30 AM - Meet & Greet Plus Refreshments
10:30-1:00 PM - Balance Workshop *- Learn how to balance your life and body and prepare for the fall season! -
1:00 - 2:00 PM - Nutritious and Delicious Lunch - Discussion on balanced diet
2:00 - 3:00 PM - Hike through the Bruce Trail and Beamer Falls Conservation Area
3:00-5:00 PM - Paint Workshop - Get your creativity on with a work of art you get to take home with you! (Led by Leslie from Soul Escapes)
OPTION FOR OVERNIGHT STAY
5:00 - 6:00 PM - Get ready for dinner
6:00-8:00 PM - Dinner
8:00- 9:00 PM- Bonfire under the stars
9:00PM-7:00AM - Sleep in luxurious guest suites
7:00 - 7:30 AM - Wake up :)
7:30 - 8:30AM - Hike to watch the sunrise. Meditate.
8:30-9:30 AM - Sun Salutation PhysiYoga *
9:30-11:00 AM - Delicious & Nutritious Farm-to-Table Breakfast
11:00- 12:00PM - Q&A for the PhysiYoga Health Coach
* Balance Workshop - Registered Physiotherapy Assessment of $120 provided
** Sun Salutation PhysiYoga - Registered Physiotherapy treatment invoice of $120 provided