Through the practice of Yin Yoga, you will have the opportunity to release the tension and stress in your body by deeply targeting the dense connective tissues of the lower spine, hips, pelvis and hamstrings - all in a safe and mindful manner. Each posture in our yin practice is held for a period of 3-10 minutes, allowing the body to open slowly and safely, leaving the practitioner with an overall feeling of lightness, spaciousness and peace. These long held floor poses work to stimulate the flow of chi/prana/energy through the pathways of the body while providing a still state of reflective mindfulness, encouraging the release of habitual patterns and the restoration of health and vitality to the physical, mental and spiritual body.
Restorative postures will further the deepening of physical and psychoemotional unfolding through the supportive use of props for effortless release.
Yoga Nidra guided visualizations will clarify your intentions and broaden your capacity for inner awareness while the weaving of yoga philosophy teachings will anchor and provide you a framework through which to take your practice off the