Restorative Yoga and Meditation Retreat

Event Description

This indulgent weekend retreat at Sugar Ridge near Minden, ON, is designed to help you both re-energize and deeply relax, restoring and nourishing your mind, body and spirit.

Throughout your stay, enjoy sumptuous vegetarian meals that will help you feel deeply nourished and energized. You may wish to go cross-country skiing, snowshoeing or hiking the many trails through the wilderness surrounding the facility, or simply sit by the cozy fire with a good book. We will be offering daily meditation classes, gentle yoga classes, workshops on Yoga Philosophy and Restorative Yoga, and Yoga Grove's signature Restorative Yoga with Massage class - so you can choose to do as little or as much as you like.

Highly extolled by past participants, our Restorative Yoga with Massage class is the ultimate in relaxation. Enjoy soothing music, essential oils, and massage while you are draped in cotton blankets and relaxing deeply in fully supported restorative yoga poses. This class will be done at separate times in small groups, ensuring maximum personal attention for everyone.

This mini-vacation is designed to help you rest and restore completely. And our all-inclusive price includes meals, accommodation, classes and workshops. No prior yoga experience is necessary, and all activities are optional, should you decide that sleeping in is your yoga for the morning.

Understand why Leslie's Restorative and Meditation retreats have become so popular by experiencing first-hand how deeply relaxing, truly inspiring and uniquely enriching they are - by escaping to Sugar Ridge with us this winter!

http://www.yogagrove.ca

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