The effects of pregnancy and birth, not to mention the physical demands of motherhood can leave women feeling weak, disconnected and in pain.
This 6-week series is specifically designed to help women reconnect and re-strengthen their bodies in a safe and effective way after birth.
Join Laura Wood, prenatal and postnatal yoga+pilates teacher, Core Confidence Specialist and doula, as she offers women a holistic and whole body approach to postpartum re-training.
Classes focus on restoring function to the deep core muscles and abdominals as well as focusing on posture, breathing and functional movements so women feel more supported in their every day lives. Each class draws on yoga, pilates and corrective exercises to provide a balanced movement practice that releases over worked muscles while restoring core function and overall strength so mothers feel stronger and more energized.
Participants will receive weekly follow up emails with exercises and educational tips to help them feel inspired and confident as they restrengthen and restore their bodies after birth.
This series is for women who are at least 6 weeks post partum and have received clearance from their health care provider for exercise. All babies up to early crawlers welcome.
IN PROGRESS: 6 Mondays 11 am-12 pm, September 18th - October 30th (No class, Oct 9th).
NEW DATES: Nov 13 - Dec 18, 11 am - 12 pm
Cost $127 + HST
Pre-registration for full session required. Full refund available 72 hours before course start date. No refunds once course has begun and missed classes do not carry over.