Weekend Yoga & Mindfulness Retreat

Event Description

A cleansing weekend of yoga, meditation and joyful self-discovery with Liz Huntly & Roland Jensch. Liz and Roland will lead varied all-levels meditation and asana practices, skillfully guiding you towards both physical challenges and deep relaxation. Through practices of movement and of stillness, this weekend offers a spaciousness in which to consider how you are living and how you want to move forward. Located at the Shanti Retreat on beautiful Wolfe Island, this retreat offers ideal conditions for appreciation of nature and enjoyment of wholesome food.
 
Retreat includes 4 yoga classes, meditation, a silent morning walk, and 5 sumptuous buffet vegetarian meals. You’ll also have plenty of free time to nurture yourself with a book from the on-hand library, take a walk in nature, enjoy Shanti’s amenities or simply do your own thing. All scheduled activities are optional; it’s your retreat! Shanti’s amenities include wifi, wellness tea bar, infrared sauna, canoes, kayaks, water trampoline, hammocks, meditation garden, a labyrinth, walking and cycling routes.

http://www.lizandroland.com

Add a Review

Rate this by clicking a star below: