embrace Yoga and Health

Description

At embrace Yoga and health the focus is on small class sizes for greater individual attention and care.  Beginners and experienced students are welcome.  Classes include gentle Hatha and restorative yoga. Classes are also influenced by training in Ashtanga yoga, and yoga for Seniors. I strive to create an inclusive environment, where classes are accessible for diverse ages, bodies and abilities.   I am a yoga teacher and therapist, with a strong interest in the benefits of yoga for physical, emotional, mental and spiritual wellbeing. The yoga studio is available to rent. It can accommodate classes, groups, workshops, individual counselling.

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