Iam Yoga

Description

Iam Yoga is hot yoga studio specializing in varied hot yoga and pilates classes. At Iam Yoga we recognize that a hot yoga practice is an excellent way to detoxify, strengthen and tone the body as well as all of its systems so that the body itself becomes the best possible vessel from where we can begin to practice and cultivate stillness, non-reactivity and tranquility of the mind. We strive to create yoga classes for our students that combine fun, challenging and dynamic cardiovascular activity to improve the health of the body and to condition the focus and awareness of the mind. We practice yoga in a room heated to a temperature of approximately 40 degrees celcius. The purpose of practicing yoga in a heated room is to maintain a consistent level of warmth within the musculature and connective tissue so that the student can experience a safer and a deeper stretch. Come and check out the studio and take advantage of our introductory offer -- one week of unlimited classes for only $20

One Review

  1. Jake
    Jake

    Joined this studio as a part of recovery plan recommended by my physical therapist. Since then, taking classes at Iam has become part of my weekly routine.

    November 23, 2015 at 3:29 am Reply

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