Anusara Yoga

Anusara combines a strong emphasis on physical alignment with a positive philosophy derived from Tantra Yoga. The philosophy’s premise is “belief in the intrinsic goodness of all beings”. The poses are taught in a way that encourages the heart to open, both physically and mentally. Classes are light-hearted and accessible to students of differing abilities.

The interpretation/translation of the Sanskrit term “anusara” is “flowing with Grace, flowing with Nature, following your heart”. Anusara Yoga was founded in 1997 by John Friend.

May also be referred to as: Heart Yoga, Open Heart Yoga

1560 Bayview Avenue, Toronto, ON, Canada

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Sweet, blissed relaxation. Director and instructor Joanne Lowe opened The Big Stretch Yoga Centre in 1999. Her centre is a relaxing and esthetically pleasing space that offers classes to an eclectic mix of age groups - hatha yoga for everybody, with a solid focus on More

Toronto, Ontario, Canada

647-884-2484

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12 Foundry Avenue, Toronto, ON, Canada

647.834.7859

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