Kundalini Yoga

Kundalini Yoga is a system of meditative techniques and movements focused on the breath and body. Kundalini Yoga is designed to free energy in the lower body, allowing it to move upwards through the use of meditation, mantra, physical exercises and breathing techniques.

Kundalini Yoga uses rapid, repetitive movements rather than holding poses for a long time. The teacher will often lead the class in call and response chanting.

The interpretation/translation of the Sanskrit term “kundalini” means “that which is coiled” in reference to energy coiled at the bottom of the spine which can be released through Kundalini practice.

Yoga Star Toronto Studio

15 Roncesvalles Avenue, Toronto, ON, Canada

647-393-3118

Website
Class Schedule View More Details
The Yoga Star studio is a community hub that puts families, friends, instructors, health practitioners, and quality goods in one place. We encourage you to come and hang out, have a More

Bendy Body Fitness, Toronto, Ontario, Canada

Website
Class Schedule View More Details
I believe life is better with exercise, and I can teach you the skills you need to achieve that and maintain a healthy lifestyle long term. Whether that be through increasing your performance, helping you with weight loss, maximising your flexibility, or simply over all More
Savitri Talahatu, BA, BEd, E-RYT (KRI certified) is an experienced Yoga and meditation teacher with more than 1,300 training hours. She has been a multi-disciplinary teacher for more than 25 years. Savitri weaves the physical aspect of Yoga and Yoga philosophy with a daily spiritual More