Vinyasa/Flow Yoga

Vinyasa is a general term that is used to describe many different types of classes. Vinyasa tends to be a more vigorous style of yoga, with focus on “breath synchronized movement”; moving from one pose to the next on an inhale or an exhale.

This technique is sometimes called Vinyasa Flow or just Flow, because of the smooth way that the poses connect together in a continuous fashion.

May also be referred to as: Vinyasa Flow, Flow Yoga

Kathleen O'Connell Kathleen is a certified yoga teacher, meditation teacher, and psychotherapist. She has training in Hatha and Vinyasa yoga as well as restorative yoga, yoga for seniors and trauma sensitive yoga. She offers private classes for individuals and groups. She teaches a weekly gentle Hatha yoga class for all ages More

Toronto, ON M4L 2V5, Canada

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Lindsay is a yoga teacher with Innergy Corporate Yoga. Lindsay is a Blissology Inspired 200hr registered yoga teacher specializing in Vinyasa flow yoga. She has training in yoga therapy, classical hatha, restorative, yin, pre/post natal, chair yoga, and kids yoga. In addition, she has degrees in More
Fully insured, registered Yoga teacher with the Yoga Alliance. Trained in Ashtanga, Vinyasa Flow, Hatha, Restorative Yoga. Licensed and insured Thai Yoga Massage Practitioner. Serving greater Toronto More

1592 Bathurst Street, Toronto, Ontario, Canada

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Yoga is a wonderful tool you can learn to help you achieve balance and strength in your life. I offer private in-home/condo & workplace sessions as well as group classes throughout the city. Certifications include: RYT200, Hatha, kids & seniors yoga, personal trainer, BASc nutrition More

Toronto, Ontario, Canada

647-884-2484

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Greater Toronto Area Directory, Toronto, ON, Canada

647-992-4049

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1431 Yonge Street, Toronto, ON, Canada

647 9090445

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Warrior's Yoga is based on classical Hatha Vinyasa Flow infused with some stretches and postures from Martial Arts. This flow is great for opening up tightness around hips, legs, chest and shoulders while strengthening core, arms and mussels along the spine. Our small class sizes More

12 Foundry Avenue, Toronto, ON, Canada

647.834.7859

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