Yoga Nidra

Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation while still remaining fully aware.

The interpretation/translation of the Sanskrit term “nidra” is “sleep”. The literal translation of Yoga Nidra is thus Yogic Sleep

May also be referred to as: Meditative Yoga

Downward Dog

735 Queen Street West, Toronto, ON, Canada


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Downward Dog Yoga Centre offers a diverse range of classes suitable to all levels. Many of Canada’s leading instructors have studied under the renowned guidance of Ron Reid, one of Toronto’s pioneer yoga practitioners, whose sought-after studio destination provides exceptional, comprehensive instruction to students from More

12 Foundry Avenue, Toronto, ON, Canada


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