Kathleen O’Connell

Description

Kathleen O'Connell

Kathleen is a certified yoga teacher, meditation
teacher, and psychotherapist. She has training in Hatha and
Vinyasa yoga as well as restorative yoga, yoga for seniors
and trauma sensitive yoga. She offers private classes for
individuals and groups. She teaches a weekly gentle
Hatha yoga class for all ages and abilities. She supports
students to experience the many benefits of yoga and enjoys adapting asanas for students' needs and abilities. She teaches mindfulness based meditation. Her CD Mindful Minutes: Simple Meditations in Hurried Times is available at Caversham Books.
Contact Kathleen at 416-315-7154 or kp.oconnell@yahoo.com.

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