Mary Elizabeth Cawfield


Mary Elizabeth Cawfield is the owner of BodyMind HealthWorks which she founded in 1989. Goddess Yoga and Integrated Yoga Therapy are divisions of BodyMind.

Mary Elizabeth comes with 24 years as a master trainer, coach, motivator and facilitator. She is an RN and medical exercise specialist with physicians referring patients to her to custom design nutrition, strength training and cardiovascular programmes. ACE has certified her as a top level trainer and she is a member of Can-Fit-Pro. Life coaching is also provided as her post grad work was in psychiatry. A retired competitive bodybuilder, she holds several titles including the Ontario Master Women's Championship in 1992. Mary Elizabeth was one of the hosts on the TV program "Flex for Fitness" which started airing in 1998. She is the FIRST CANADIAN certified in GODDESS YOGA which is Kripalu and Prana based with a strong focus on Mother Nature and on nurturing, reviving and replenishing your feminine essence. She has trained directly with creator Sierra Bender and continues to assist Sierra in workshops. She has created INTEGRATED YOGA THERAPY which allows men and women to acquire what they desire, require and deserve through yoga and empowerment affirmation. This yoga is a coaching tool facilitating change physically, spiritually, emotionally and mentally. Practice is in her candle lit studio with limited numbers in Unionville, Ontario.

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