Ruth's dedicated Yoga and Meditation practice began in 1982 with almost every ones original inspirer, Lilia's Folan. In 1998 she became certified with the 3HO institute and was given the name Guru Jai Kaur which means, ?princess of the victorious guru?. In 1999 she also became certified in Cardiac and Cancer care Yoga with Nishala Devi.
Ruth has attained a Bachelors degree in Psychology from York University. She is also a certified Personal Trainer, as well as holding the distinction of Reiki Master and third degree in Therapeutic Touch.
Her qualifications and extensive background in counseling provides her with unique talents in developing and implementing programs for all levels and capabilities of participants. She has developed a strong commitment to promoting wellness.
Ruth has successfully motivated countless people to participate in Yoga and Pilates by living what she teaches and offering proven past experience. Ruth provides unique themes and structures that allow individuals to meet their goals while respecting their capacity. She actively encourages individuals to explore feelings and emotions.